{"id":37,"date":"2026-02-11T19:26:04","date_gmt":"2026-02-11T18:26:04","guid":{"rendered":"https:\/\/asaakademiasamoobrony.pl\/?page_id=37"},"modified":"2026-02-11T20:32:17","modified_gmt":"2026-02-11T19:32:17","slug":"nasze-treningi-wideo","status":"publish","type":"page","link":"https:\/\/asaakademiasamoobrony.pl\/?page_id=37","title":{"rendered":"NASZE TRENINGI WIDEO"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rozpocz\u0119cie zaj\u0119\u0107 Jiu-Jitsu, po wakacjach rok szkolny 2023\/2024. www.sztukiwalki.krakow.pl.\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/Y5rYZDRvOZU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\ud83e\udd4a <strong>ZOBACZ NAS W AKCJI! <\/strong><\/p>\n\n\n\n<p>Tak wygl\u0105daj\u0105 nasze treningi systemu Combat. <\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/asaakademiasamoobrony.pl\/wp-content\/uploads\/2026\/02\/2.-APEIRON-POKAZ-INSTRUKTOROW-ALFA.mp4\"><\/video><\/figure>\n\n\n\n<p>Energia, dyscyplina i realne umiej\u0119tno\u015bci.\ud83e\udd4a<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/asaakademiasamoobrony.pl\/wp-content\/uploads\/2026\/02\/20220526_205009.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/asaakademiasamoobrony.pl\/wp-content\/uploads\/2026\/02\/2.mp4\"><\/video><\/figure>\n\n\n\n<p>\ud83d\udee1\ufe0f W Akademii Samoobrony ASA COMBAT JIU JITSU ALFA KRAK\u00d3W nie uczymy teorii \u2013 uczymy realnej samoobrony opartej na ponad 47-letnim do\u015bwiadczeniu Shihana Jerzego Kukli\u0144skiego. Te filmiki to tylko przedsmak tego, co dzieci, m\u0142odzie\u017c i doro\u015bli \u0107wicz\u0105 u nas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd4a ZOBACZ NAS W AKCJI! Tak wygl\u0105daj\u0105 nasze treningi systemu Combat. Energia, dyscyplina i realne umiej\u0119tno\u015bci.\ud83e\udd4a \ud83d\udee1\ufe0f W Akademii Samoobrony ASA COMBAT JIU JITSU ALFA KRAK\u00d3W nie uczymy teorii \u2013 uczymy realnej samoobrony opartej na ponad 47-letnim do\u015bwiadczeniu Shihana Jerzego Kukli\u0144skiego. Te filmiki to tylko przedsmak tego, co dzieci, m\u0142odzie\u017c i doro\u015bli \u0107wicz\u0105 u nas.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/asaakademiasamoobrony.pl\/index.php?rest_route=\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asaakademiasamoobrony.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asaakademiasamoobrony.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asaakademiasamoobrony.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asaakademiasamoobrony.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":8,"href":"https:\/\/asaakademiasamoobrony.pl\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":57,"href":"https:\/\/asaakademiasamoobrony.pl\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions\/57"}],"wp:attachment":[{"href":"https:\/\/asaakademiasamoobrony.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}